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  1. Oct 25, 2016 · Learn how to cook trout fillets with crisp skin in a non-stick pan with olive oil and butter. Follow the easy steps and variations for a delicious meal with lemon sauce.

  2. Nov 24, 2018 · Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with the skin on for added flavor. Since it is a lean, white, flaky fish, with mild flesh that doesn’t have the richness or oils of other fish like salmon, so it tastes less fishy than most fish.

  3. Jan 15, 2022 · Milder than salmon (and less expensive!) but with a similar flavor profile, trout fillets come with skin that crisps up beautifully when seared in a pan. Plus, it takes only a few minutes to cook, making it a great weeknight fish dinner option.

  4. Jun 8, 2023 · Learn how to pan fry rainbow trout with skin in just 10 minutes with this easy recipe. Season the fillets with garlic, paprika, salt, and pepper, and serve with lemon juice and your favorite side dish.

  5. Mar 7, 2022 · Heat butter and oil in large cast-iron skillet over medium-high heat. Add trout fillets, starting with skin side down, and cook for about 3 minutes per side, until trout is golden brown. Serve with fresh lemon wedges,

  6. Apr 24, 2015 · 1 tablespoon lemon juice. salt and pepper, to taste. Directions: Heat a non-stick skillet over medium-high heat. Melt butter with olive oil until frothy. Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula.

  7. Mar 12, 2024 · Pan-fried trout is a delicious and simple dish that brings out the natural flavors of this delicate fish. With a crispy exterior and tender flesh, it's a satisfying meal that can be enjoyed by seafood lovers. In this recipe, we will guide you through the process of pan-frying trout to perfection.