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May 18, 2024 · Learn how to reduce the risk of binge eating by following a healthy diet, staying hydrated, practicing mindfulness, and more. This article also explains the difference between occasional overeating and binge eating disorder, and provides resources for professional help.
Nov 24, 2023 · Learn how to stop binge eating with simple lifestyle changes, such as staying hydrated, eating intuitively, and avoiding quick-fix diets. Find out how to meal plan, clear out temptation, and practice yoga and meditation to manage your cravings.
Jul 19, 2024 · Binge eating disorder (BED) is a common and complex eating disorder that involves eating large amounts of food in a short period of time, often accompanied by shame and guilt. Learn how BED starts, why it persists, and how to overcome it with self-compassion and healing strategies.
Mar 30, 2023 · Learn how to manage your urges, avoid triggers, and cope with stress without binge eating. Find out about the best treatments, such as CBT, IPT, and DBT, and how to build a support system.
Jun 30, 2021 · Learn how to prevent binge eating episodes by changing your response to triggers such as negative mood, hunger, and food rules. Find out how to build a balanced meal plan, face your emotions, and expand your life beyond food.
May 12, 2021 · Learn how to change your thoughts and behaviors with the three C's method: catch, check, and change. Find out how cognitive behavioral therapy can help you overcome binge eating disorder and find peace with food.
Jul 27, 2023 · Learn how to stop binge eating with 35 practical tips from a nutritionist who overcame bingeing herself. Find out how to eat regularly, deal with triggers, be present, and more.
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