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Anyone, everywhere, at any time, can practice Ping Shuai Gong. This exercise is believed to have long-term health advantages if done daily. Practice should b...
Oct 3, 2015 · Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple Taoist exercise. It involves swinging of the two arms with slight bending of knees at intervals. Do not be deceived by its simplicity. The exercise’s impact on health is tremendous.
Oct 25, 2020 · The swing hands can be performed sitting down if one cannot stand. The movement is simple and can be done by everyone. It calms the mind and increases chi flow in the body. When done while ...
Jan 30, 2022 · Getting started with Ping Shuai Gong, the Chinese Arm Swinging Exercise. Basic movements: Stand with your two feet apart at the shoulder width. Raise your arms to your shoulder level, stay calm and relaxed. Then, drop your arms and start swinging.
Ping Shuai Gong, Arm Swinging Exercise, fights disease, balances your blood pressure, gives you a lean body, and brings a smile to your heart. It's a simple arm-swinging exercise that leaves you feeling tingly and joyful.
Ping Shuai Gong 'Swing Hands Exercise' is a standing qigong-for-health exercise created in China in the late 1950s but is based on traditional methods going ...
Apr 13, 2015 · What is Ping Shuai Gong? It is a basic Qi Gong exercise, also known as Swinging Hands Exercise. It is easy to learn and practise – I have progressed from initial 10-minute session (beginner) to a full 30-minute workout (ideal) within a week of my first try.
