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  1. Feb 18, 2023 · For Rocky IV and the second Rambo, Sylvester Stallone basically went full body-builder. Enlisting the help of former Mr. Olympia Franco Columbu, the actor wanted nothing short of bulging muscle and rock-hard firmness.

  2. Jul 17, 2018 · Sylvester Stallone Workout: Learn how Sylvester Stallone trained and the workout and diet he used to prepare to become Rambo, Rocky, and more!

  3. Sep 30, 2021 · Sylvester Stallone Diet Plan. We all remember the famous scene from Rocky where Sylvester Stallone gulped down those raw eggs, right? This got us wondering, is this what he eats on a normal day? If you want to have a body like his, do you have to adapt to a raw egg diet? Well, let’s find out in the Sylvester Stallone Rocky diet program.

  4. Apr 4, 2023 · When it comes to diet, Stallone eats 4 meals a day. His diet also includes some supplements such as protein powders, fat burners, multivitamins, and BCAAs. Here is Sylvester Stallone’s workout routine: Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs Workout

  5. Jun 22, 2023 · Sylvester Stallone Says His Diet for Rocky III Was Just Tuna, Oatmeal Cookies and Coffee ‘I wanted to keep my body fat down to 2.8%,’ explains Stallone By Daniel Davies Published: 22 June 2023

  6. Sylvester Stallone’s diet is not too difficult to follow. Try to keep all nutrients in proportion in your diet plan , and you will reap sweet results. All you need is to focus on your diet and control your taste buds.

  7. Jun 27, 2022 · In order to prepare for those kinds of roles, Stallone would push his body to its limits with a vigorous training regimen that often meant two workouts a day for six days a week in the gym. Stallone says he reduced his body fat percentage to his all-time low of 2.8% for Rocky III.