Search results
Aug 17, 2020 · The updated version includes video links to all 1 Step Sparring, 2 Step Sparring and 3 Step Sparring routines to assist students preparing for testings up to 1st Degree Black Belt. Additonally, we have a step-by-step description of each sequence to help instructors teach, and students self learn.
- ITF Taekwon-Do
The ITF Step Sparring ebook is a fantastic guide to help...
- Michael Muleta
Michael is currently the Director of Taekwondo for the...
- ITF Taekwon-Do
One Step Sparring (Ilbo Matsogi) - Taekwon-Do Lesson #58. This video shows you how to practice One Step Sparring (Ilbo Matsogi), which is a type of pre-arranged sparring. The video...
One step sparring is a choreographed display in TaeKwondo, where a practitioner performs a self defense technique in one step. A student goes through a list of specific one step counter techniques that they were taught in training.
One Step Sparing - Il-bo Matsogi. This exercise is considered the most important one from the point of view that the ultimate goal of Taekwon-do in real combat is to win the victory with a single strike. It is not only exercised at all levels but can also be used in real situations.
Watch Jason and Logan demonstrate the proper techniques for one step sparring #1-10.
In a direct counterattack strategy, both people sparring counter kick at the same time while with an indirect counterattack, one fighter steps aside or blocks the kick of the opponent and then counters with a kick.
ONE STEP SPARRING (A GROUP): All One-Step Sparring assumes a right reverse punch attack to the facial area. Practice both left & right sides during each session. Attack: Step back with right leg into a left Forward Stance with a Low Section Outer Forearm Block.
