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- Dictionarysplitting/ˈsplɪtɪŋ/
noun
- 1. the action of dividing or being divided into parts: "the splitting of water into its components of hydrogen and oxygen is critical"
adjective
- 1. (of a headache) severe: informal "I woke up with a splitting headache"
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Splitting (also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
Dec 6, 2023 · Splitting is a term used in psychiatry to describe the inability to hold opposing thoughts, feelings, or beliefs. Some might say that a person who splits sees the world in terms of black or white—all or nothing. It's a distorted way of thinking in which the positive or negative attributes of a person or event are neither weighed nor cohesive.
Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or contradictory emotions or beliefs.
Oct 28, 2008 · Splitting refers to the unconscious failure to integrate aspects of self or others into a unified whole. The age old conscious and deliberate game of “dividing and conquering” is not the same as splitting.
Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...
Splitting defense mechanism, also known as splitting, is a psychological defense mechanism that involves viewing people, situations, or concepts in extreme black-and-white terms. It is a way for individuals to cope with conflicting emotions or thoughts by dividing them into polarized categories of good and bad, right and wrong.
Jul 10, 2024 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This tendency often provides a narrow perspective that can exclude important details.
