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  1. The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.

    • Trudie Styler

      Styler's classes and instructional videos combine the...

  2. Get Started. Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance. Teacher: Trudie Styler, James D'Silva. Audio Languages: English. Subtitles: English. Next Episodes. Trudie Styler‘s Weight Loss Yoga

  3. The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support...

  4. Mar 1, 2011 · Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step ...

  5. You'll build upper-body, lower-body and core strength whi... Challenge your entire body with this step-by-step guided sequence that works all the major muscles.

  6. www.gaia.com › person › trudie-stylerTrudie Styler - Gaia

    Styler's classes and instructional videos combine the whole-body toning workout of yoga with the mind-centering focus of meditation in order to unite student's body and mind and leave them feeling better about their bodies.

  7. Mar 1, 2011 · The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to...