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Amaranth varies in flower, leaf, and stem color with a range of striking pigments from the spectrum of maroon to crimson and can grow longitudinally from 1 to 2.5 metres (3 to 8 feet) tall with a cylindrical, succulent, fibrous stem that is hollow with grooves and bracteoles when mature. [ 5 ]
Jan 6, 2018 · Amaranth has many micronutrients and anti-inflammatory properties. It may help lower cholesterol, aid weight loss, and is gluten-free. It’s easy to make and great in any dish.
Jan 19, 2023 · The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge. Amaranth is also ground into a flour and used in baking, particularly in recipes that are gluten-free. Amaranth is sold as both seed and flour and is often found in the health food section of the supermarket.
Feb 18, 2022 · Discover the uses of amaranth as well as its nutrition & health benefits. Plus, how to use amaranth seeds, leaves, & flour.
Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L. The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies.
Oct 21, 2022 · Can aid brain function. In addition to its many benefits, amaranth also has the ability to support and improve brain health and function. Advertisements. Recently, in a study done on rats with impaired memory, amaranth supplementation for 21 days improved all parameters of memory and attention.
May 2, 2024 · The unique health benefits of amaranth may include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts.
Aug 4, 2023 · Amaranth is a plant that produces edible starchy seeds that look similar to grains. They are similar to quinoa and are popular for their fiber and protein content. Learn more.
May 18, 2021 · Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes. By Lauren David. Medically reviewed by Elisabetta Politi, CDE, MPH, RD. Updated May 18, 2021. Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients. Learn more about the seed's health benefits—plus, how to eat it. Now Trending.
Amaranth grain is a popular snack sold in Mexico, sometimes mixed with chocolate or puffed rice, and its use has spread to Europe and parts of North America. Where it is found It is a native species to the Andean region of South America, including Argentina, Peru and Bolivia.
