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Sep 14, 2024 · Ashwini Mudra is a type of Mana Mudra, focusing on contracting the anal sphincter muscles to strengthen the pelvic region, including the bladder, uterus, cervix, vagina, and rectum. Unlike Hasta Mudras (hand gestures), it involves no hand movements and centers solely on the pelvic muscles.
Dec 11, 2023 · Ashwini Mudra is a body mudra that strengthens the pelvic area and improves the apana vayu or downward air. Learn how to perform this mudra, what chakras it activates, and what related mudras and yoga poses can enhance its effects.
Sep 14, 2023 · Ashwini Mudra is a yogic technique that involves contracting and releasing the pelvic floor muscles. Learn how it can improve your health, wellbeing and sexual vitality, and what precautions to take to avoid any side effects.
Oct 28, 2021 · This is a yogic pelvis floor exercise called Ashwini Mudra for the anal sphincter muscle similar to the kegel exercises but not to be confused with Mula Bandha, which is a different...
Jun 26, 2020 · Ashwini Mudra is a yoga technique that involves contracting and relaxing the anal sphincter muscles. It helps to direct the prana energy upwards, awaken the Kundalini Shakti, and cure various diseases of the rectum and anus.
Ashwini Mudra (horse gesture) is a ahara (perineal mudras) is a bandha (lock mudras). How To Do Ashwini Mudra – Horse Gesture. Technique I: Rapid contraction. Sit in any comfortable meditation asana. Close the eyes and relax the whole body. Become aware of the natural breathing process. Take the awareness to the anus.
The video shows you the steps of Ashwini mudra practice (two stages), and gives you the information about the benefits (for instance, it is good for piles treatment) and contraindications of ...
