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Jun 20, 2024 · The Romanian deadlift is one of the most popular hip-dominant exercises for targeting the glutes and hamstrings, with some activation on the back extensors as well to help you develop and...
Apr 27, 2023 · Whether you’re new to picking up weights or on track to set a new PR, the dumbbell Romanian deadlift is a move that needs to be slotted into every gym-goer’s routine. The move is...
Jan 12, 2024 · The dumbbell Romanian deadlift is an effective exercise for developing the glutes and hamstrings within a movement pattern relevant to sports and daily activities. The RDL engages the hip joint, enhancing the recruitment of multiple muscle groups to benefit hypertrophy and strength.
Apr 28, 2021 · Learn how to do the perfect dumbbell Romanian Deadlift from the most trusted name in fitness, the National Academy of Sports Medicine.
Instructions for the dumbbell Romanian deadlift. See how the Romanian deadlift is performed, and which muscles are worked in the exercise.
Nov 12, 2020 · Learn how to properly perform the Romanian Deadlift with dumbbells! This is one of my favorite exercises to really build the glutes and hamstrings, but correct form is crucial.
The Romanian deadlift is typically done with a barbell, but you can also do it with dumbbells. The dumbbell RDL is an effective way to target the hamstrings, glutes and lower back, and is particularly useful if you don’t have access to a leg curl machine.
