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Calories, fat, protein, and carbohydrate values for for Egg Sandwich and other related foods.
Aug 21, 2007 · There are 226 calories in 1 Fried Egg Sandwich. Get full nutrition facts and other common serving sizes of Fried Egg Sandwich including 100 g.
One large egg typically contains around 70 calories, making it a relatively low-calorie and high-protein option for your breakfast. When you add in other ingredients such as whole wheat bread, cheese, and perhaps a slice of bacon or ham, the calorie count can start to increase.
The average calories in an egg sandwich can range from 300 to 400 calories. An egg sandwich typically consists of a fried or scrambled egg, combined with bread, and often includes additional ingredients like cheese, vegetables, or meat.
Oct 2, 2024 · One large egg contains approximately 70-80 calories, making eggs a great choice for those looking to watch their calorie intake while still getting essential nutrients. Egg sandwiches can be a source of antioxidants.
A basic egg sandwich consisting of one fried egg, a slice of cheese, and two slices of bread can have around 280-300 calories. However, more elaborate egg sandwiches that include bacon, sausage, or extra cheese can have significantly higher calorie counts, ranging from 400-600 calories or more.
Aug 21, 2007 · There are 237 calories in 1 Scrambled Egg Sandwich. Calorie breakdown: 35% fat, 47% carbs, 18% protein.
Dec 28, 2015 · Nutrition Facts. Serving Size: sandwich (183 g) Amount Per Serving. Calories 367. % Daily Value* Total Fat 19g 24% Saturated Fat 6.9g 35% Trans Fat 0.9g. Polyunsaturated Fat 4g. Monounsaturated Fat 6.8g. Cholesterol 348mg 116% Sodium 485mg 21% Total Carbohydrates 30g 11% Dietary Fiber 1.5g 5% Sugars 4.9g. Protein 17g. Potassium 233.6mg 5%
A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Fried Egg Sandwich coming from 19% protein, 48% carbs, 33% fat, and 0% alcohol.
1 serving of egg sandwich (100% whole wheat bread with two scrambled eggs and mayo) contains 490 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 18% protein. This is a good source of protein (39% of your Daily Value). Makes. 1 serving. Prep Time. 2 minutes. Cook Time. 3 minutes. Ingredients. Plant-Based Scramble Egg. Just.
