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Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated
Dec 11, 2023 · Learn how to lower your body temperature when it is too high due to external or internal factors. Find out the causes, symptoms, and treatments of heat-related conditions, such as heat cramps, exhaustion, and stroke.
Sep 22, 2024 · To cool off without air conditioning, close your blinds during the day to keep the sun out so the temperature stays cool. Set up a few fans around your home to keep the air circulating and create a nice breeze. Set any ceiling fans in your home to rotate counterclockwise, which can actually cool the air off more.
Jul 6, 2021 · Learn how to dress, drink, and eat for hot weather, and when to find relief from the sun. This web page also explains the risks of dehydration and sun exposure, and how to prevent them.
Jul 3, 2024 · For the same reason, you’ll also want to take off excess clothing (like a jacket), lift long hair off your neck, and roll up your sleeves to expose your arms, Riana Pryor, PhD, ATC, director of the...
Jul 15, 2019 · Dehydration can lower your body’s ability to sweat to cool you down and support a normal temperature. How to lower body heat quickly. You probably know how important it is to hydrate with water...
Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.
