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May 22, 2024 · Niacin is a B vitamin that helps your body turn food into energy and supports your nervous system, digestive system, and skin. Learn about niacin benefits, such as lowering cholesterol and blood pressure, and niacin side effects, such as flushing and liver damage.
ECHA InfoCard. 100.000.401. Space-filling model of niacin. Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [ 3 ] It is produced by plants and animals from the amino acid tryptophan. [ 4 ]
May 18, 2024 · Niacin is a type of B vitamin that helps your body convert food into energy and has various health benefits. Learn about its sources, requirements, safety, and how to supplement with it.
Aug 10, 2023 · Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day.
Nov 16, 2022 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
Mar 23, 2023 · Niacin is a water-soluble vitamin that your body needs for metabolism, nervous system and antioxidant protection. Learn about 16 foods that are rich in niacin, including meat, fish, poultry, mushrooms and avocado.
A niacin number (the ratio of NAD to NADP concentrations in whole blood x 100) below 130 suggests niacin deficiency [6, 7]. A niacin index (the ratio of erythrocyte NAD to NADP concentrations) below 1 suggests that an individual is at risk of developing niacin deficiency [8].
