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Jan 30, 2022 · Ping Shuai Gong, the ancient Chinese Arm Swinging Exercise is simple and amazingly helpful. Learn it in 5 minutes and begin to see benefits in days.
Anyone, everywhere, at any time, can practice Ping Shuai Gong. This exercise is believed to have long-term health advantages if done daily. Practice should b...
Dec 10, 2021 · Ping Shuai Gong English 30mins | NO COMMENTRY | NO BREAKS | Swing Hands Exercise. 一起学 YiQiXue. 17.1K subscribers. Subscribed. 18. 2.6K views 2 years ago. Guided Instruction Video ...
Oct 3, 2015 · Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple Taoist exercise. It involves swinging of the two arms with slight bending of knees at intervals. Do not be deceived by its simplicity. The exercise’s impact on health is tremendous.
Ping Shuai Gong can be practiced by anyone, anywhere and anytime. It is believed that daily practice of this exercise will produce lifelong health benefits. It's better to practice on an...
Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. ' Swinging hand workout ' ) is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .
Apr 13, 2015 · What is Ping Shuai Gong? It is a basic Qi Gong exercise, also known as Swinging Hands Exercise. It is easy to learn and practise – I have progressed from initial 10-minute session (beginner) to a full 30-minute workout (ideal) within a week of my first try.
