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Learn how to run healthily and enjoyably with this comprehensive guide by a leading expert in running physiology and injury prevention. Read testimonials from coaches, runners, and editors who praise the book's insights and benefits.
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In Run for Your Life, Dr. Mark Cucuzzella explains the...
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Sep 18, 2018 · Learn how to run, walk, and move without pain or injury and achieve a sense of well-being and joy. This book by a physician and runner offers practical techniques, exercises, and a running schedule based on anatomy, biomechanics, and nutrition.
Sep 18, 2018 · Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy Kindle Edition. by Mark Cucuzzella (Author) Format: Kindle Edition. 4.6 400 ratings. See all formats and editions. A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries.
Apr 30, 2019 · Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries.
Sep 18, 2018 · With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running...
