Search results
Her yoga style blends both a yin sequence of long-held poses to enhance the meridian and organ systems, combined with a flow or yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachers.
Sarah Powers (born c. 1963 [1]) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. [2]
Sep 2, 2021 · Sarah Powers is the creator of Insight Yoga, which weaves together yoga, Buddhism, Chinese medicine, and transpersonal psychology. Her classes combine active, flowing postures with long, receptive holds of Yin postures. She emphasizes the importance of silence and the benefits of interpersonal dialogue.
Sarah Power Yoga. 227 likes · 8 talking about this. Sarah is a Power Vinyasa Yoga Teacher. Her classes will invigorate your mind and body with a dynamic flow, and an emphasis on breathing and focus.
Elevate your strength and sculpt your physique with this invigorating 20 minute full-body power yoga workout. Flow through dynamic poses and sequences crafte...
Acclaimed yoga and meditation teacher Sarah Powers is known and. loved for her unique approach--Insight Yoga--which combines. traditional yoga with the meridians of Chinese medicine, as well as. Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that.
Reach up to the sky for energy and lightness with this Insight Yoga: Heaven program offered by Pranamaya. Let world-class yogi and expert instructor Sarah Powers guide you through a dynamic blend of yoga postures, yin-style movements, and meditation to create harmony among your mind, body, and soul.
