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Oct 8, 2024 · Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance ...
Oct 4, 2024 · What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is […] Continue Reading
Oct 4, 2024 · on August 16, 2024 | by Mike Robertson. If you want to grow your fitness business, or dream of someday opening your own gym, then THIS is the podcast for you. Vince Gabriele is the author of 11 books – all written to help gym owners grow their business.
It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn:
Oct 5, 2011 · Squat. The squat may be the single most important lift you can perform in the gym. When properly executed, the squat is not only an amazing tool for strength development, but it can promote fat loss or muscle gain (depending on your nutrition), and it can reinforce mobility in almost all the major joints of the body!
Jan 31, 2024 · So in this video, I’m going to share with you 5 easy exercises you can start using right now, TODAY, to get your knees feeling better. And while the big picture fix is probably a bit more complex, these are some of the most common exercises I use to get people back in the gym, or on the field, court or pitch.
Supersets: Theory, Practice and Application. Hey friend! In case you missed it, today I wanted to share with you a presentation I’ve recently created on the topic of supersets. You could’ve found this in one of two places: If you were on the Insider’s List for my most recent Complete Coach Certification, or.
Nov 11, 2010 · Below is a step-by-step guide to bench pressing in the safest and most effective manner. Keep in mind, though, that this is a guide to benching the heaviest weights possible – not trying to sculpt, pump or tone your pecs. If your goals are more aesthetic in nature, this article may not be as applicable for you.
Apr 24, 2009 · by Mike Robertson The best exercises don’t have to be “new” to be effective. I think we can all agree that big, basic exercises like squats, deads, and pull-ups should be the cornerstone of any program.
