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Aug 21, 2022 · Learn how to use the hunger scale from 1 to 10 to tune into your body's hunger and fullness cues and improve your eating habits. Download a free PDF of the hunger scale and get tips on how to apply it in your daily life.
Learn how to use this scale to tune in to your hunger and satiety cues and avoid overeating or undereating. Find tips and snack ideas to help you stay within the blue zone, 4-7, as much as possible.
Learn how to distinguish physical hunger from psychological hunger and manage your weight successfully. Use the Hunger Level Scale, the Hunger Awareness Diary and useful apps to rate your hunger and fullness before and after eating.
Sep 8, 2017 · Learn how to use the hunger-fullness scale to tune into your body and rate your level of hunger and fullness on a scale from 1 to 10. Find out why honoring your hunger is important and how to avoid the common pitfalls of dieting and overriding your body cues.
Dec 6, 2021 · Identifying hunger and fullness are a key part of intuitive eating and for some, using a tool known as the the hunger scale can be helpful on the journey of rediscovering their body’s cues. Do you struggle to know when you are hungry and when you feel full?
Jul 10, 2024 · Learn how to use the hunger-fullness scale, a 10-point system that helps you tune into your body's hunger and fullness cues. Find out the benefits, tips, and factors to consider for mindful and intuitive eating.
Mar 21, 2022 · Learn how to use the Intuitive Eating Hunger Scale to build awareness of your hunger and fullness cues and avoid external measures like tracking calories. The scale ranks your hunger or fullness from 1 to 10, with 1 being starving and 10 being stuffed.
