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  1. www.webmd.com › vitamins › aiBETA-GLUCANS - Uses, Side Effects, and More - WebMD

    Beta-glucans are soluble fibers that might lower cholesterol and prevent infections. They are safe when consumed in foods, but can cause skin rash when applied to the skin.

    • Cholesterol Diet

      5. Vegetarian or Vegan Diet. These plant-based diets could...

    • Hepatitis

      Hepatitis - BETA-GLUCANS - Uses, Side Effects, and More -...

    • Aging

      Aging - BETA-GLUCANS - Uses, Side Effects, and More - WebMD

  2. www.webmd.com › vitamins-and-supplements › beta-glucans-usesBeta-glucans: Uses and Risks - WebMD

    Mar 17, 2023 · What are the risks of taking Beta-glucans? Soluble forms of beta-glucans made from yeast or fungi appear safe when taken by mouth. Side effects may include: Diarrhea; Nausea and vomiting

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  4. draxe.com › nutrition › beta-glucanBeta Glucan Benefits, Foods, Dosage, Side Effects and More - Dr....

    Apr 18, 2020 · What are the side effects of beta glucan? Consuming too much may lead to digestive issues, skin reactions if applied topically and other reactions. Side effects can potentially include:

  5. www.verywellhealth.com › the-benefits-of-beta-glucan-89418Beta Glucan for Blood Sugar, Cholesterol, and More - Verywell...

    Sep 29, 2024 · What Are the Side Effects of Beta-Glucan? Although beta-glucan is generally considered safe, there may be a few side effects. Consuming too much fiber can cause gas, bloating, and flatulence. Be sure to drink enough water when increasing your fiber intake or adding beta-glucan.

  6. www.healthline.com › nutrition › beta-glucan-heart-healthyWhat Is Beta Glucan? The Heart-Healthy Fiber Explained

    Jul 13, 2023 · Lastly, taking a fiber supplement, including beta glucan, can cause digestive side effects like nausea, bloating, or diarrhea in some individuals — especially if you’re not used to eating...

  7. examine.com › supplements › beta-glucansBeta-glucans benefits, dosage, and side effects - Examine

    Apr 18, 2024 · Cereal and fungal beta-glucans taken orally are generally reported to be safe and well tolerated, and most research has not identified any major side effects associated with the use of beta-glucans. [11] Possible side effects are generally gastrointestinal, including diarrhea, constipation, nausea, flatulence, or abdominal cramping. [12]

  8. www.webmd.com › diet › health-benefits-beta-glucanBeta Glucan: Health Benefits, Safety Information, Dosage, and...

    Nov 28, 2022 · Health Risks. Amounts and Dosage. 4 min read. Good for the heart, beta glucan (β-glucans) foods and supplements help everything from brain function to cancer prevention. Beta glucan is...