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Jul 23, 2024 · Activating this pressure point soothes lower back pain long-term by strengthening your waist and hip muscles. Press the point with your index finger (or index and middle finger together) and maintain steady, firm pressure for 1 minute.
Nov 8, 2022 · According to a study done on nurses, among whom low back pain is the most commonly observed work-related disorder, the use of acupressure on specific points resulted in a significant improvement in pain. The method involved applying 3–4 kg pressure using thumbs on the following points.
Jan 18, 2018 · Pressure points like the LV3, UB62, and B49 help with lumbar/lower back pain and even alleviate sciatica. TE3, SI15, and GV14 can ease upper back pain and stiffness. General Health
Lower back point. Pressure points along the spine, especially the lower back points (Sea of vitality), significantly reduce upper and lower back pain and fatigue. The points (B-23 and B-47) are located at the waist level, between the second and third lumbar vertebrae.
Feb 10, 2018 · Known as the kidney tonification point, acupressure point UB23 is one of the vital acupressure points for lower back pain. Stimulating UB23 provides lasting relief from lower back pain by reducing muscle tension, and it feels amazing. Press this point with medium pressure and hold, or rub for 60 to 90 seconds.
Nov 8, 2023 · ST-36 (Zusanli): This point is located one hand-width under the knee on the outside lower leg. It's thought to improve endurance and has been shown to help treat physiological conditions like...
Jul 3, 2023 · By applying pressure to specific points on the body, known as acupoints, acupressure can help relieve tension and reduce pain. In this article, we'll guide you through identifying these acupoints and show you how to perform acupressure safely and effectively for lower back pain relief.
