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Jun 20, 2024 · Vitamin C is a water-soluble, carbohydrate-like substance that is involved in certain metabolic processes of animals. Although most animals can synthesize vitamin C, it is necessary for the diet of some, including humans and other primates, to prevent scurvy. Vitamin C is also called ascorbic acid.
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation.
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Mar 1, 2019 · Vitamin C, or ascorbic acid, is required by the body to produce collagen, an essential protein found in skin, nails, and hair. Dietary vitamin C also plays a key role in wound healing, iron...
Aug 10, 2023 · Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who:
Vitamin C and Health. There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.
Feb 9, 2021 · Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. Although the advantageous effects of...
Medical Encyclopedia →. Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken regularly to prevent a shortage in the body.
Vitamin C is probably best known for supporting your immune system. This article explores… Many new parents wonder if their infants are getting enough vitamin C and whether a… You may have...
