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Jan 16, 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Feb 13, 2023 · Overview. Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. What is insomnia? Insomnia is when you aren’t sleeping as you should.
Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”
Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.
Mar 27, 2024 · Updated March 27, 2024. Eric Suni Staff Writer. Dr. Anis Rehman Internal Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking.
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