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Mar 14, 2019 · Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Here are 10 uses of iodine, plus side effects and recommendations for daily intake.
Iodine is a chemical element; it has symbol I and atomic number 53. The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F).
Iodine is a trace element that is naturally present in some foods, is added to some types of salt, and is available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).
Jan 8, 2019 · Iodine benefits your body by helping your thyroid gland make thyroid hormone. Thyroid hormone has a number of important functions, like helping your cells make protein and regulating your metabolism. Your body can't produce iodine independently. Instead, you must obtain it through your diet or as a supplement.
6 days ago · Iodine, chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table.
Jul 7, 2022 · Iodine deficiency is when your body lacks the amount of iodine it needs to function properly. Iodine deficiency can cause severe complications in unborn children.
Iodine is an element that is essential for normal growth, and for brain development. A healthy diet needs enough iodine, but too much can cause health problems. Foods rich in iodine include seafood, dairy products and iodised salt.
Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to supplements and some salt seasonings.
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
Iodine deficiency occurs when you don’t have enough iodine in your body. This usually occurs because you don’t consume enough iodine in your diet. Iodine deficiency is the most common cause of thyroid problems.
