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  1. Dictionary
    step aerobics

    plural

    • 1. a type of aerobics that involves stepping up on to and down from a portable block.

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  2. en.wikipedia.org › wiki › Step_aerobicsStep aerobics - Wikipedia

    Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.

  3. www.healthline.com › health › step-aerobicsStep Aerobics: Benefits, Moves, and Tips - Healthline

    May 24, 2019 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create...

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  5. www.webmd.com › fitness-exercise › a-zStep Aerobics: What to Expect From Step Class - WebMD

    Mar 20, 2023 · The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your...

  6. www.fitandme.com › benefits-of-step8 Benefits of Step Aerobics You Absolutely Need To Know

    Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. For step aerobics you can use a specialized stepping block, your stairs, or even a sturdy box too.

  7. www.health.com › step-workout-benefits-8664601Step Workout: Benefits, Exercises, How To Get Started - Health

    Jun 24, 2024 · Originally called step aerobics, step workouts were created by Gin Miller, an aerobics instructor who started using her porch steps as a form of rehab after a knee injury.

  8. www.merriam-webster.com › dictionary › step aerobicsStep aerobics Definition & Meaning - Merriam-Webster

    Sep 10, 2022 · The meaning of STEP AEROBICS is aerobics that involves repeatedly stepping on and off a raised platform —called also step training. How to use step aerobics in a sentence.

  9. welzo.com › blogs › sports-performanceStep Aerobics: Benefits and How to Do It at Home - Welzo

    Mar 28, 2024 · What is Step Aerobics? Step aerobics involves sequences of choreographed movements performed on a raised platform known as a step. The core components of this exercise form include cardiovascular conditioning, coordination, and rhythm.